Receive the latest and greatest in women's health and wellness from EmpowHER! What usually comes to mind when we think about weight loss and weight management? Diets, nutrition, healthy foods, exercise programs, weight lifting, cardio exercise, heart rate training; the list goes on and on. These are all good for your health and fitness. But, maybe you’ve not paid enough attention to something you can do every day. Stay active as much as possible! When you sit down, your fat-burning enzymes shut down!